Shadow Footprints

Wanderings in Virtu and Verity.

Thursday, January 30, 2003

Bonk Training - On a bike

Found out about a new, supposedly effective, form of weight loss, Bonk Training, which involves training at a time when the body has no readily available source of fuel. This causes the body to used stored energy (i.e. fat). Heart rate should be about 60% maximum.

Words of Wisdom

Found The Tao Of Programming today.

Tuesday, January 28, 2003

Response to spam

Found The Spam Letters today. I love the one about owning your own shopping mall.
I also like the comment that when spammers trawl names from that page it will be names of other spammers.

Thursday, January 23, 2003

Virtual Keyboards

I'd like to give these Projection Keyboards a try. Hopefully they are not too sensitive to wrists being in the wrong place.