Shadow Footprints

Scott Young has an older post about How to Build Energy Into Your Mornings. His post goes into details about the following:

1. Light
2. Exercise
3. The 10-Minute Rule
4. Active Work
5. Don’t Skip Breakfast
6. Commit to a Sleep Schedule
7. Turn Up the Volume

It's not a New Year Resolution but I'm going to try doing more of these, in addition to the ones I already do.

The only New Year Resolution I've ever kept was, "Stop making unrealistic New Year Resolutions!" If you want to make a resolution then do it. Don't wait until 1 January. Don't indulge in "I'll just finish this then I'll start. Just do it.