Shadow Footprints

Wanderings in Virtu and Verity
This isn't me, it's bits of me... the bits I'm willing to share, the ephemeral marks left after traversing the web and life; nothing more, nothing less.

Tags: exercise

Build Energy Into Your Mornings

Categories: Announcements
Scott Young has an older post about How to Build Energy Into Your Mornings. His post goes into details about the following: Light Exercise The 10-Minute Rule Active Work Don’t Skip Breakfast Commit to a Sleep Schedule Turn… more »
Tags: breakfast, exercise, light, mornings, new year, resolution, scott young, sleep
Permalink Wed 05-Jan-2011 Leave a comment »

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